Saturday, February 8, 2014

5 mile tempo run inside 12 miles

Three days rest made this run easier than it should have been, and it wasn't that easy.  I'm not sure how well I would have done if I had done my Wed and Thu runs.  This is my last hard run before my half marathon on Feb 16th.

The temp was ok at 21 degrees F; my legs got a little cold as I was in shorts.  I hit a little packed snow, but most of my run was on pavement.

Schedule 8 @ 9:40

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