I thought that the treadmill was holding me down...that was incorrect. As you can see, I've lowered my tempo pace to 9:20 (and hence, my target race pace). I took a potty break at mile 2 of the tempo part (mile 3 overall), and I sorely needed the break. And although I did the next four miles without a break, I think I might have bitten off more than I can chew at this juncture.
So, rather than hurt myself trying to break two hours for my upcoming mini, I'll settle for besting 2:05 or so. Maybe I can train down to two hours for the 500 festival mini; I do know that if I hurt myself, I won't be running any minis.
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