Monday, February 25, 2013

2 X 2 miles

I decided to do a mile recovery instead of a half mile, and I took Denali on that recovery mile.  It was in the mid to upper 40's here with a little wind and sunshine, so altogether, not too bad for running.

I was pretty happy to see that I could maintain better than a 9:10 pace for two miles.  Wednesday, I'll be doing a 5 mile tempo run at a 9:20 pace, hopefully.  Not sure if I'm going to run tomorrow.

No comments: