I decided to do a mile recovery instead of a half mile, and I took Denali on that recovery mile. It was in the mid to upper 40's here with a little wind and sunshine, so altogether, not too bad for running.
I was pretty happy to see that I could maintain better than a 9:10 pace for two miles. Wednesday, I'll be doing a 5 mile tempo run at a 9:20 pace, hopefully. Not sure if I'm going to run tomorrow.
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