Wednesday, February 20, 2013

Down the tempo

Four miles at my new tempo pace.  If I could go back to December and change this schedule, I would definitely cut down the tempo mileage as well as a little of the speed work intervals.  I was a bit over ambitious methinks.

Anyways, today's run was in 17 degree F weather, but at least it was bright and sunny out.  There was a bit of wind, but not too bad 'cause I dressed like a ninja!

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