Friday, March 24, 2017

70's!!



72°F! Summer's here!!!! Just did laps around the neighborhood. It was a bit windy, which is easy to see on the graph:

https://connect.garmin.com/modern/activity/1637893478

Monday, March 20, 2017

Burn it all!!!



The idea behind this ride was to lengthen my time spent at gears 13 and 14. I am also trying to do my workout at 90-100 RPMs; it turns out to be mostly lower 90's.

Wednesday is the last weigh in for the biomed weight loss challenge. I'm currently in the lead with 4.8% lost, but Cassy is right behind me at 4.5%, so I need to keep putting the pedal to the metal!