The idea behind this ride was to lengthen my time spent at gears 13 and 14. I am also trying to do my workout at 90-100 RPMs; it turns out to be mostly lower 90's.
Wednesday is the last weigh in for the biomed weight loss challenge. I'm currently in the lead with 4.8% lost, but Cassy is right behind me at 4.5%, so I need to keep putting the pedal to the metal!
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