tag:blogger.com,1999:blog-69907771580745960822024-03-13T03:09:19.411-04:00Musings of a Nut JobThe random, incoherent misspellings of a raving wannabe lunatic. All content is either patently offensive or brutally honest in all its assumptions and bases. Usually both... Welcome to the asylum...Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.comBlogger1534125tag:blogger.com,1999:blog-6990777158074596082.post-91348483401082667662021-05-03T21:07:00.001-04:002021-05-03T21:07:23.819-04:00Google analytics says this blog is not deadMaybe I'll start blogging again. <div><br></div><div>With the advent of TBC Classic, I'm sure some of my older pages might get some views. </div><div><br></div><div>I do have a dirty little secret. I'm multiboxing with three toons.</div>Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com0tag:blogger.com,1999:blog-6990777158074596082.post-57413071187477483442018-08-12T19:21:00.001-04:002018-08-12T19:21:22.421-04:00Last two weeks workouts<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrQP_IbFiuuRM2UmCpc5ttmESEsTYLo_jsDtHT1jhA6slFm5ifv2kLP1XYjEqo52la091bFUCKrffExW9h3NrJryMJgZ5iYsoAHZb8WGTecEn006ykiFBKGuV_Vmz7tRLB4UNFLdXEFNI/s1600/20180812_192010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrQP_IbFiuuRM2UmCpc5ttmESEsTYLo_jsDtHT1jhA6slFm5ifv2kLP1XYjEqo52la091bFUCKrffExW9h3NrJryMJgZ5iYsoAHZb8WGTecEn006ykiFBKGuV_Vmz7tRLB4UNFLdXEFNI/s640/20180812_192010.jpg"> </a> </div>Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com0tag:blogger.com,1999:blog-6990777158074596082.post-66344707782217706902018-07-12T16:39:00.001-04:002018-07-12T16:39:29.505-04:00Catching upI've switched workouts. I cut way back on the number of exercises as well as doing everything with resistance bands. I'll post a picture of my anchor point set up in my basement later.<br />
<br />
But for now, here's the last two weeks of workouts. Color coded resistance bands are as follows:<br />
<br />
O = Orange = 60 lbs<br />
R = Red = 25-30 lbs<br />
Bk = Black = 15-20 lbs<br />
G = Green = 10-12 lbs<br />
Bu = Blue = 4-6 lbs<br />
Y = Yellow = 2-4 lbs<br />
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The bands are stackable, so 1 x O,R = 60 + 25-30 = 85 - 90 lbs of resistance.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7dhNbmLtq4xvjAl3-WyB-ecNWmWNBK4vYXJ1-KEc0eqn5KLaKrC727AxzvOQUyQIJmM5WNq14AOEnqHVOHRZo6_oCsi3URun36hLv4Wy68Arf67GaT54Q1rjnePjE2e3cVCPqTe3g7Iw/s1600/7-1+to+7-12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="673" data-original-width="1080" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7dhNbmLtq4xvjAl3-WyB-ecNWmWNBK4vYXJ1-KEc0eqn5KLaKrC727AxzvOQUyQIJmM5WNq14AOEnqHVOHRZo6_oCsi3URun36hLv4Wy68Arf67GaT54Q1rjnePjE2e3cVCPqTe3g7Iw/s320/7-1+to+7-12.jpg" width="320" /></a></div>
I'm still figuring stuff out, like Lat raises. I subbed that for military press today because my chiropractor doesn't want me to do pushing straight up exercises.<br />
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The R. in front of deadlifts stands for Romanian. The bench press is actually a seated chest press.<br />
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As far as last month's workouts, I did complete the entire sheet and will post it if I can get around to it.<br />
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Now for the great news! I was around 213 lbs on June 4th. Today, I weighed in at...197.2 lbs! Yay!<br />
<br />Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com0tag:blogger.com,1999:blog-6990777158074596082.post-18269834413530287112018-06-20T06:57:00.001-04:002018-06-20T06:57:18.011-04:00This morning's runCheck out my running activity on Garmin Connect. #beatyesterday
https://connect.garmin.com/modern/activity/2790690759?share_unique_id=2Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com0tag:blogger.com,1999:blog-6990777158074596082.post-22428523258421456872018-06-19T21:31:00.001-04:002018-06-19T21:31:50.906-04:00Falling behind<p dir="ltr">I have been working out, I just haven't posted it.</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7NMjl9iLFy_CFKrsNDcJq709yeVwEYcq0_dZYvpIwmHu2cm4NeKh28CkLjL4a3a8TSaYYmJ171MNJQhZmFTzxMK_zIBX-5KTIHhfKewrK2D-Esi_JW5WGE8SvvEJRaiCpF07299tvfSY/s1600/1529458153343.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7NMjl9iLFy_CFKrsNDcJq709yeVwEYcq0_dZYvpIwmHu2cm4NeKh28CkLjL4a3a8TSaYYmJ171MNJQhZmFTzxMK_zIBX-5KTIHhfKewrK2D-Esi_JW5WGE8SvvEJRaiCpF07299tvfSY/s640/1529458153343.jpg"> </a> </div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS8d37NvPRvMGOTK9OQr_PfRP4Qdcg7mzoqUcPiNNp0UNwwwNpqbIsfYnLOKCwQ_BXQqeD1XcIHZspgybKbfSd5drTvKI0VbUlx1tV7_g7P11wgxyrH7cs8fVGQu-59IJhpb_5cIZi1Pg/s1600/1529458221290.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS8d37NvPRvMGOTK9OQr_PfRP4Qdcg7mzoqUcPiNNp0UNwwwNpqbIsfYnLOKCwQ_BXQqeD1XcIHZspgybKbfSd5drTvKI0VbUlx1tV7_g7P11wgxyrH7cs8fVGQu-59IJhpb_5cIZi1Pg/s640/1529458221290.jpg"> </a> </div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr8-Adj1B90X7eFssQSp0905hqyWAt6UT1PvVUF70UQq8ElzhZJHGNbCYpYD-4nWKDbkxBfAJy1r94SrvS6aK6udepikDtuDNpeil7TLSXLOYaph80ydRmCVfUqNgfA3cwXp5EzvA2V-U/s1600/1529458247427.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr8-Adj1B90X7eFssQSp0905hqyWAt6UT1PvVUF70UQq8ElzhZJHGNbCYpYD-4nWKDbkxBfAJy1r94SrvS6aK6udepikDtuDNpeil7TLSXLOYaph80ydRmCVfUqNgfA3cwXp5EzvA2V-U/s640/1529458247427.jpg"> </a> </div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9kjUP0LOIq19OYHgGa7lvYCC96EiZIMMhybOqvWi5Z7tHeHpAhw4Xn7f9YfsOzLWAStFIrdFpRwEVaaVEmDVe6gljKB7cNYEL2mze12VoNHsFvhPe61g8zpPkVNK7mt-qvrL1BvjCvgc/s1600/1529458274281.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9kjUP0LOIq19OYHgGa7lvYCC96EiZIMMhybOqvWi5Z7tHeHpAhw4Xn7f9YfsOzLWAStFIrdFpRwEVaaVEmDVe6gljKB7cNYEL2mze12VoNHsFvhPe61g8zpPkVNK7mt-qvrL1BvjCvgc/s640/1529458274281.jpg"> </a> </div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-TAWuN2EIQ6aLIrglVFIU3rV72S8qt6sZFw8oZ4xEY7be9DO02zekf9zURnnY7NGvkWSxE88TIP1hoSNKHQ9sRnu08Ptzv9DBg4LGysu9FjCtP-X12obUSSX7jJF1n5W4FWlSuSTGZgw/s1600/1529458285601.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-TAWuN2EIQ6aLIrglVFIU3rV72S8qt6sZFw8oZ4xEY7be9DO02zekf9zURnnY7NGvkWSxE88TIP1hoSNKHQ9sRnu08Ptzv9DBg4LGysu9FjCtP-X12obUSSX7jJF1n5W4FWlSuSTGZgw/s640/1529458285601.jpg"> </a> </div>Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com0tag:blogger.com,1999:blog-6990777158074596082.post-83780941248402357692018-06-11T20:05:00.001-04:002018-06-11T20:05:48.783-04:00Catching up workouts<p dir="ltr">Friday thru today's workouts. </p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9IJTPkjkvLo2CtlNQQZ5LG7XZbeiqUZGLrxwnn0ot8Um4Ap3Lqc0Fmat0Z3ZXvEFlEWmghoWZchyphenhyphen1CoDiHAz4Ts_DblSU_rb9vKZUXbPG6iKWytxkc_VmvQQ8wHWZEQ2lpuHyWX8_tRU/s1600/1528761897289.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9IJTPkjkvLo2CtlNQQZ5LG7XZbeiqUZGLrxwnn0ot8Um4Ap3Lqc0Fmat0Z3ZXvEFlEWmghoWZchyphenhyphen1CoDiHAz4Ts_DblSU_rb9vKZUXbPG6iKWytxkc_VmvQQ8wHWZEQ2lpuHyWX8_tRU/s640/1528761897289.jpg"> </a> </div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPrC5NP7q3Y_SemMB1P1vu77Z4rmUvfy3twSoWCc6KrHt7zx5NMt3evE6elUqGMUWrGEkggkSlsC1VlKZ4nRxSru6A9zq1HOBbwcwMn6Y33vLChscJ-bewMLzAX1dm-e5of-0YdDFcfLk/s1600/1528761911732.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPrC5NP7q3Y_SemMB1P1vu77Z4rmUvfy3twSoWCc6KrHt7zx5NMt3evE6elUqGMUWrGEkggkSlsC1VlKZ4nRxSru6A9zq1HOBbwcwMn6Y33vLChscJ-bewMLzAX1dm-e5of-0YdDFcfLk/s640/1528761911732.jpg"> </a> </div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifTUVJMDs1TSOUrFHKLfmOuCjLEvhDC_UlElInnvga9Y1MDTyquPrV_shc1io8oJ-TNqdsdZtG0EZfAkXT0xg6N7rBM9YBi9dme16rLbqsnhh9xXB6RISpFPfw9vroaiMOV6gY54msLF4/s1600/1528761924183.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifTUVJMDs1TSOUrFHKLfmOuCjLEvhDC_UlElInnvga9Y1MDTyquPrV_shc1io8oJ-TNqdsdZtG0EZfAkXT0xg6N7rBM9YBi9dme16rLbqsnhh9xXB6RISpFPfw9vroaiMOV6gY54msLF4/s640/1528761924183.jpg"> </a> </div>Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com0tag:blogger.com,1999:blog-6990777158074596082.post-74495126441756635642018-06-07T20:15:00.001-04:002018-06-07T20:17:50.135-04:00More workouts<p dir="ltr">Here's running and lifting from the last two days. </p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://lh3.googleusercontent.com/-8Be6ZOp4Ov0/WxnK30lBxQI/AAAAAAAACk0/s1600/1528416935711.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://lh3.googleusercontent.com/-8Be6ZOp4Ov0/WxnK30lBxQI/AAAAAAAACk0/s640/1528416935711.jpg"> </a> </div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6likgmNHShONeDjl6yHLXXvkKKX0ZpTHtODswqcY-etMhSOAYoBl4qvkobHj74LOaLlQuXdlTQnQ8-1l3nnOISClR3Rk2XokHsOK3QPlHL5FvjgeIpO_qrA9D9SoqZT2NAxqdamruph8/s1600/1528416980683.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6likgmNHShONeDjl6yHLXXvkKKX0ZpTHtODswqcY-etMhSOAYoBl4qvkobHj74LOaLlQuXdlTQnQ8-1l3nnOISClR3Rk2XokHsOK3QPlHL5FvjgeIpO_qrA9D9SoqZT2NAxqdamruph8/s640/1528416980683.jpg"> </a> </div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV2yqIHvKP5KOa2pSMW4VtNnoB5Z_U044nzehCY0SVskSw1H63hcTwCDYnJx8cL07NhoVN54bLoQ5fLhzEx6cM0etKySGtKvKH_fDt32hgH7x7-f2qjXWDYQogz9P4hCyiubH2D6jAvNI/s1600/1528417053486.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV2yqIHvKP5KOa2pSMW4VtNnoB5Z_U044nzehCY0SVskSw1H63hcTwCDYnJx8cL07NhoVN54bLoQ5fLhzEx6cM0etKySGtKvKH_fDt32hgH7x7-f2qjXWDYQogz9P4hCyiubH2D6jAvNI/s640/1528417053486.jpg"> </a> </div>Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com0tag:blogger.com,1999:blog-6990777158074596082.post-24838664385725828492018-06-05T21:32:00.001-04:002018-06-05T21:32:59.910-04:00Back on the wagon<p dir="ltr">Back to running and working out while I spend the month in Cleveland. </p>
<p dir="ltr">The work out sheets are sets x reps x weight (if used) <br>
</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIpZxudf7TmiX2PvSaSXKsKJaAc0Cao33xWEGnu4HqatZFdH6etfokrxZkH5T3qqCdckUfKfm9VvKNmSBsG8HxIq7onNkxwY3GDqPKbaT_sxbB5zjy0HaZ4aUxLXfJUbkllq-Z3I8iEoI/s1600/1528248679179.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIpZxudf7TmiX2PvSaSXKsKJaAc0Cao33xWEGnu4HqatZFdH6etfokrxZkH5T3qqCdckUfKfm9VvKNmSBsG8HxIq7onNkxwY3GDqPKbaT_sxbB5zjy0HaZ4aUxLXfJUbkllq-Z3I8iEoI/s640/1528248679179.jpg"> </a> </div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXXS1djBub2Fhyphenhyphenn9y-YeYRjfXd8H8nh2ULB_dlStqYmmd7lGV68RyD3Ic78MP5BDRKAkx6GuyPJyTks_43VOP__Y0jdhn77YNUio_Xo7f6naer8c6KcKK16tXbbJyq0T7VCT26ulzv-bI/s1600/1528248701983.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXXS1djBub2Fhyphenhyphenn9y-YeYRjfXd8H8nh2ULB_dlStqYmmd7lGV68RyD3Ic78MP5BDRKAkx6GuyPJyTks_43VOP__Y0jdhn77YNUio_Xo7f6naer8c6KcKK16tXbbJyq0T7VCT26ulzv-bI/s640/1528248701983.jpg"> </a> </div>Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com0tag:blogger.com,1999:blog-6990777158074596082.post-34719603814183149542018-04-18T17:23:00.002-04:002018-04-18T17:23:54.527-04:00Benji joins the running team<img alt="" src="data:image/png;base64,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" /><br />
<br />
Yes, I took 6 weeks off. One of them was due to a very sore hip; the others were due to the lazy bug.<br />
<br />
Now that I've addressed the elephant in the room, I can move on to better things...like Benji on the running team! Yay!!<br />
<br />
We'll see how he does on the longer runs, but for the 1.44 miles, he did great!<br />
<br />
<a href="https://connect.garmin.com/modern/activity/2634352189">https://connect.garmin.com/modern/activity/2634352189</a><br />
<br />
As you can see, I took some rest breaks, one for water and two for socialization for the pupster. Hopefully, I can get back on track for at least my health's sake.Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com0tag:blogger.com,1999:blog-6990777158074596082.post-40834172285345381612018-03-03T17:10:00.004-05:002018-03-03T17:13:50.767-05:00Comfort zone<img alt="" src="data:image/png;base64,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" /><br />
<br />
I ran this in my comfort zone, apparently, as I was not huffing and puffing during my walk breaks. I settled into a nice comfortable pace for my run segments with good effort. I'm happy with the results too, 11 min miles!<br />
<br />
I included my weekly total of all activities; almost three hours of movement isn't bad, I suppose. I guess a three hour half marathon is alright too.<br />
<br />
EDIT: Here's the Garmin data: <a href="https://connect.garmin.com/modern/activity/2532614524"> https://connect.garmin.com/modern/activity/2532614524</a>Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com1tag:blogger.com,1999:blog-6990777158074596082.post-57511225468385403842018-03-01T16:46:00.002-05:002018-03-01T16:46:50.109-05:00Cool and blustery<img alt="" src="data:image/png;base64,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" /><br />
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It was back to two long sleeve shirts, a marmot tech jacket, insulated sweat pants, headband, and gloves for this walk. I'm off tomorrow and get to run 2.4 miles on Saturday.Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com0tag:blogger.com,1999:blog-6990777158074596082.post-42469001220958169792018-02-28T17:25:00.001-05:002018-02-28T17:25:49.201-05:00Longer intervals<img alt="" src="data:image/png;base64,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" /><br />
<br />
I am now trying 35/30 intervals. I am also trying to run at a pace where I'm not huffing and puffing. Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com0tag:blogger.com,1999:blog-6990777158074596082.post-359932930258308152018-02-27T18:24:00.002-05:002018-02-27T18:24:39.844-05:00Progress!<img alt="" src="data:image/png;base64,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" /><br />
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No, not for me. This walk was slower than Sunday's. No, for my puppy! This morning, he pooped outside for the first time!!! And then, if that wasn't enough, he pooped outside again after I got home from work! YAY BENJI!!!!!Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com0tag:blogger.com,1999:blog-6990777158074596082.post-61736801679172606772018-02-26T17:48:00.001-05:002018-02-26T17:48:39.314-05:00Feeling it<img alt="" src="data:image/png;base64,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" /><br />
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Alrighty, I think I might need to cut down the run pace. I was huffing and puffing during my walk breaks, so I think I'm pushing a little too hard. I'll try to slow it down a bit on Wednesday so I won't hurt myself.Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com0tag:blogger.com,1999:blog-6990777158074596082.post-85119399228517561362018-02-25T17:06:00.001-05:002018-02-25T17:06:20.505-05:00Breaking 4 MPH<img alt="" src="data:image/png;base64,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" /><br />
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My walking continues to improve as I walked longer and faster this time. It was sunny and cool (49°F) today, so that did something I'm sure.<br />
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<br />Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com0tag:blogger.com,1999:blog-6990777158074596082.post-73551369953335846412018-02-23T17:35:00.003-05:002018-02-23T17:36:20.199-05:00Was not expecting this<img alt="" src="data:image/png;base64,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" /><br />
<br />
If you look at the graph on <a href="https://connect.garmin.com/modern/activity/2516859213">Garmin connect</a>, an interesting pattern emerges in the middle of my run. I like the sawtooth pattern before .83 miles and after 1.3 miles, but I'm not sure I like the square wave pattern in between those two points. My highs are higher, but my lows are lower. I think this is also a good indicator of how my races usually go as I struggle in the middle of the course.<br />
<br />
EDIT: Oh, and sub 11 minute miles, yeah! Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com0tag:blogger.com,1999:blog-6990777158074596082.post-40956446534007567912018-02-22T20:02:00.001-05:002018-02-22T20:02:14.079-05:00Each walk a little faster<img alt="" src="data:image/png;base64,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" /><br />
<br />
Not too much, but a little faster. This Saturday, I get to run this course!Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com0tag:blogger.com,1999:blog-6990777158074596082.post-6148866691268597252018-02-21T18:12:00.001-05:002018-02-21T18:12:57.686-05:00He's baaaaaaaaaaaaaaaaaaaaack!!!<img alt="" src="data:image/png;base64,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" /><br />
<br />
We talked about Benji and decided as a family (me, Brandy, and Trace - the dogs voted "no") to work together to take care of him. We also decided to spend the money to get Denali some professional help.<br />
<br />
Today was cool and overcast/rainish. Yeah, I totally made up that word. It wasn't rainy, but it had and was threatening to.Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com0tag:blogger.com,1999:blog-6990777158074596082.post-29479139541192456302018-02-20T12:21:00.001-05:002018-02-20T12:21:20.204-05:00Walking off my sorrows<img alt="" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAIEAAACeCAIAAACaQv5JAAAJKklEQVR4nO2dzXHzIBCGqcUFpABm3EQOKYGbTy4hDeBjqsiNswv4OlAxfAcJsSy7kqy/lZx9R5NxENjSPsAiVkjmqZKWeT6f8cwyxkgfwnyZVspAUMpAXspAXspAXjyDxttup3GhTLe+YTP0qUWhmaW6PVRG035dPo1Zp38IcQyC6+0RHDzhZEw6Q58Kds8v1SaApLy/8RZmTQza/EgV14OJYRBcafb+PIAxiQwgtai/c0q1Nd46V/x4wSN/F24HjbdlQzmypvgDWDuDI04tZWBtNKdUE0LquyBL0IzAd44xKHu0qirItphxBsXpBEf32LmvpxjMK5XzwcLJZGWu2Qxg/ZJqPCMMULdbG7PIwFhzXqlI7wXgCH8AS01ggLNVv76Lhhg03hp8iHiIVGSgrTmvFLV3vj8YYIB0JAaoosWIjUlkIL3rvFJFgU0ZyI+aGAZU19h4m4+X6TvrUea8UuWRFD55Vl+ER7W94z/C+IlmUA+zXeivsrgMaE9/xjNKAc27RiNsC36CHReJdEU6V3EAKQN5KQN5KQN5ZQbYXap21vP5/PcTz7uZ92gH4nZUBspATMpAXspAXpjB42rMNeTTuzljzMdX06fgDHD79h/GPX7iv5/mfjGfN2UwSZjB75c1F/8LLP55dcDozf1SIFEGy1X1RdmO8d9P+DTu0f3tU+z9m7GFMpil2h+ET5PM9+0/Lv73p7lfkt1vLreSG5gFbRsKyaDqzZQBEuGTH9fOZL9ftv6Q+iWA6uZM2zhqBv0ubQe8qHHRrXMAjyuw8sX/wpRiSx0UYvDlP3YB8I4Mui4IuQHkGFqL9yIYmIt/5HajDFiR1wfN/WLvt5YEk/IN6zjTDm5xxIcrgxgjd432uJqPi4WO9PfLfl5dTrk5k9rE40q3A9SPKQNOzHVy7UtvzhjoDJr7pSv78RU6i9Nj0+Z+4S/rlIHOVRxBykBeykBeykBemYFRyeot7qs466YM5DdlIL8pA/lNGchvJQNiXYoxxvpwiLUSA3ojBr2OsUBluhYxaAxYtk5kaHyuj6FKt57+WrJUUcedMkib6+0YjDHGN1UGa5poYjTBZcO1pbxlGZClvCUwT2OQ/228Nc6DJxsQTzngF9UckEHA9bS1UXDGJCMWVbtMRAxGS63GAD7ioFpkWmbda2nRbAbIrL1NSWu6queZwgCWgn1R3+BmtQNimWT6PLzQdTOtxSA4qm8JuAfnGEwsFZO3CJsxKMdUp2IwZNPScFPyc6X69tH2S5u2g/20uj+gt8bY0mlPYVCXQolrM8BPXtmJx8JxUWd3wCP37I2xqTMZbQfDpYLLJKDnWJ1BBOOi/Rb7LmEArw9IG5GOFC21rj05USrAArkDZBicTYsYSG/KQH5TBvKbMpDfMgOjktXz+RSvDgurkvgxrNAOxA9FGSgDZaAMlIEyUAaAAfW86G6+qY5OHGdbxOBI8WR8WHVk9bDbEgaHiicPMUBf5JvcYgLAi+bWyepzLAYHiye/wKA/7vZz+73wx2D++tCPw+Bo8eQXGPQwGw/ipX2dqoq7jXu2tRiIx5NXZoB0Cgbi8eSVGWztA1ZhcLR48noMJh7cERgcLJ68JoOIxsJH9cn9yaIOUyqevKGNtt4WMZDelIH8pgzkN2Ugv2UGRiWrt7iv4qxSBvJSBvJSBvJSBvJagQHxUrPd9WYMmhSWKTO2iwrgqz6p135K6SwMyJfU0gysxUsqgzPO0Uv8lMFUgRf2wfcc0gzQq/TqtPKVypAB/TpikLrJ4pxzMIACK4c5BsW61jqJY0C/jnj7hWnnYwAsxTIAmZLtRxlwryOmXha7rs7GoLAUz6C3LXwR8jgDpKL/26onOhsDOKKJgwwqLzCJwXB138p/n4gBAhCHGeBh6rg/GH1ExVae4SQMqjezxxhHGKCO/OVxkcmdGDFWWlPnYMC8P7pmcEqdgwEjZSAvZSAvZSCvzAC7C9XO0nYgKGUgL2UgL2Ugrz0Y7BDkUQbDmo9gesk3Y/ByPHlELz7kdF6kehEDMMXF/VqbBUUWs/iDLMxWzxcZF1aJJw9ryXNmd2EAoNM1q00N5ZTwtAng4Ix1jplL7s+OZvBKPLnf1wr9HAqJWt/Ap2H3tSmXejVS3Wo+g+I3smUrHM0UBmWpNg8zn79qPLloprjmFijbnEXIrY6BvhapTprNoPyq/N8UBkllBYKRw/TUXbpxpdNhGUyOJ5c1ojI6V3fwg7HTP69FqpNWYjDQc7LhKTpYPvLo9aKu8gymxpN5BvjXFzJA2oLBQBxwYFfttnAcDBVESQMMJsaTWQZVl7mQwZALXN0fVOIZEHuIARDj8rqDZxlMiydzDOrzWcBgLFK9cFxU//awPwiO9gHUwIrqDUrDDDKYFE9mGBBVagmD2NcIcvy1gAH8YtKyuFJb3xRppTsZY0BkqRmso52fwb+IgbQ2YrAzAmVwACkDeb0Jg3o0pdpV2g4EpQzkpQzkVTGgQzjtNYkLEV8qGWPqqcKsvcaoAgzyZdrADFOdoU/NZiEZWIssF1xOq83aX/r9HQbcbHsWmm/EswCDc9eNb19KimaKnfcsg2Kq/G8wKERNeOOpmGrmGWSgGYQGQgiuCwcpA0IDcbJc+Yk5tMyDYRABhOBS2HGgL+JcRe1aNpEMg+58ufncZA4cj2w1ziBDaBGUDNQnA/H+INd+ovpOYJAgdAiG2kGvv8lguj94mUGbKaTmoAxYbeSTU9Hc0SgDKHSXx+C9KzPHpiCOVXFTBjHGwi3SdzQw12jw9qpOFYNzSrQvWiplIC9lIK/MgLi6Uu0pZSCvs/dFpz5+ZSAvZSCvP88A3+I8mrnTwGXq0H5KymA6g6FbglGO6au4ojJ4gUE1EVFlHrrxf0BvxgDfuI8jWfB+aWx5PFs5uJSRqujM1PSo3oxBMfVubZ53T4u5qs6kZsD0M1B0/FIZdJ+yva0P3tJh7kjFVdLdDFMAkP2MMkgf25NvvHWhCwKmUGBEgViCQbcQme/Ju0zsDUXKIMbY34nTtwbvgJHBciauL+LNx7aA/Mvqk1shT5A+Y3fAMmAoMDexQOnYNAkHD4t7S1I3lLocemxK1Ph6rSUIuzdVLr1GO5WUgbyUgbyUgbwyA+xxVDtLGYjrP/GxDeIf2VEHAAAAAElFTkSuQmCCAA==" /><br />
<br />
Well, Benji couldn't stay. Denali just was not having it, so I took him back to Brandy's cousin with my apologies. I'm not going to lie...I cried over that dog. I guess I really do have a heart, and he wormed his way right in.<br />
<br />
Anyways, this walk was faster by 5 seconds than the one on Sunday. Yay.Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com0tag:blogger.com,1999:blog-6990777158074596082.post-86551591722992596772018-02-19T15:53:00.002-05:002018-02-19T15:54:55.844-05:00I was just running<img alt="" src="data:image/png;base64,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" /><br />
<br />
This is a run 30 seconds/walk 30 seconds outing. I was pretty surprised at the pace. This is definitely better than some of my past runs!<br />
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EDIT: Here's proof of the run/walk split:<br />
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<a href="https://connect.garmin.com/modern/activity/2508877882"> https://connect.garmin.com/modern/activity/2508877882</a>Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com0tag:blogger.com,1999:blog-6990777158074596082.post-86959426411635899542018-02-18T20:15:00.001-05:002018-02-18T20:15:08.560-05:00Three dog nights are now possible<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7z2SIbVkVy9BA4yVcmwC4eO05nsle0J87PtGAHqHkp4jNudc9BhNcbSUPz8J4phlaGPkOAXv962x7rDz21rQzbUArwyyfT0W-KIxHhkZtcy6BQoBj_shA98LbVGRCt47jiAe5IKCgkko/s1600/benji2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7z2SIbVkVy9BA4yVcmwC4eO05nsle0J87PtGAHqHkp4jNudc9BhNcbSUPz8J4phlaGPkOAXv962x7rDz21rQzbUArwyyfT0W-KIxHhkZtcy6BQoBj_shA98LbVGRCt47jiAe5IKCgkko/s320/benji2.jpg" width="240" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim-noHvkUVOM89rRTS75LTkfZpNwuuVMek1odGDDWV1B0nRVyEmgrc8Q600YSOZ1ZTESRBMe315nX580X4Z7pas6FEjkDIUzhutVVih3XisE1kkhKsczK6efvW3C37uXTJg_Gww4VL8Ys/s1600/benji.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim-noHvkUVOM89rRTS75LTkfZpNwuuVMek1odGDDWV1B0nRVyEmgrc8Q600YSOZ1ZTESRBMe315nX580X4Z7pas6FEjkDIUzhutVVih3XisE1kkhKsczK6efvW3C37uXTJg_Gww4VL8Ys/s320/benji.jpg" width="320" /></a></div>
Introducing Benji, the Aussie!<br /><br />Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com0tag:blogger.com,1999:blog-6990777158074596082.post-73169015725742836292018-02-18T20:02:00.001-05:002018-02-18T20:02:29.576-05:00Breaking 16 min miles<img alt="" src="data:image/png;base64,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" /><br />
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One of the keys to going faster with the run-walk-run has to be walking with purpose instead of just lollygagging along. I'm a lollygagger; I like to saunter. This walk was with purpose and was a good workout.Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com0tag:blogger.com,1999:blog-6990777158074596082.post-31969927238826040222018-02-17T09:03:00.003-05:002018-02-17T09:03:27.637-05:00.15 miles longer and 2 seconds/mile slower<img alt="" src="data:image/png;base64,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" /><br />
<br />
Well, it's progress on the mileage and right about the same as far as pace. So, yay!<br />
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Here's the Garmin data for today's run:<br />
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<a href="https://connect.garmin.com/modern/activity/2503541117">https://connect.garmin.com/modern/activity/2503541117</a><br />
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Here's my weekly total for my first full week of exercise:<br />
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<img alt="" src="data:image/png;base64,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" /> <br />
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<br />Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com0tag:blogger.com,1999:blog-6990777158074596082.post-50258177052671955042018-02-15T18:47:00.001-05:002018-02-15T18:47:41.318-05:00Walking with Brandy = 10 seconds faster<img alt="" src="data:image/png;base64,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" /><br />
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Brandy is a fast walker, so I really need to bring her on all my walks. It was nice out! 63°F and overcast.Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com0tag:blogger.com,1999:blog-6990777158074596082.post-28650409468516001472018-02-14T16:01:00.001-05:002018-02-14T16:01:24.050-05:003 seconds is faster...really it is<img alt="" src="data:image/png;base64,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" /><br />
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And this run was 3 seconds faster than Saturday's. It was also nice - 50°F and misty. Perfect!!Rustyhttp://www.blogger.com/profile/13163970891615204620noreply@blogger.com0