vacation chest and tris

Second verse, same as the first. Both this workout and Monday's were done circuit style.

Bench press - 3 sets of 65 lbs x 10, 11, 12

Incline bench - 3 sets of 65 lbs x 10, 11, 12

Decline bench - 3 sets of 65 lbs x 10, 11, 12

Plank - 3 sets of 4 x 30 sec/30 sec rest

Flys - 3 sets of 40 lbs x 10, 11, 12

Leg pull in - 3 sets of 13, 14, 15

Tri pull downs - 3 sets of 40 lbs x 10, 11, 12