Friday, May 31, 2013

Playing Quarters

6X1/4th was the order of yesterday or today.  (Pro tip: I did it today)  I tracked these a little different: I set my distance alarm to .25 miles so that it alarmed every quarter mile.  Then, I thought I would just listen for the alarm to end my quarters.  It didn't work out that way.

I ended up doing like I always do - namely, watching my distance like a hawk to hit the lap button at exactly the quarter mile mark.  So, while it was a nice idea in theory, in practice, not so much.

I also reverted to my preferred recovery quarter of walking for .12 miles then jogging for the next .12 miles and getting back up to speed the last .01 mile.

Tomorrow is going to be a longish run - maybe 7 or 8 miles at a moderate pace.

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