I purposely ran this run slow as practice for this Saturday's race; I want to keep between 11 and 12 min miles (maybe 13 even) for the first 7 miles. After that, I'll let the chips fall where they may and ignore the "too fast" pace alarm.
There are two reasons for this plan: The weather is supposed to be warm (hot by my standards) and the course is a bit hilly (I don't have any hills that I run on.) I figure that I can also adjust my second half to what ever I wish; I just hope that I can maintain a somewhat faster rate than 11 min/mile.
But I'll be happy if I:
1. Don't stop
2. Don't walk.
3 Don't die.
...and beat 2:47:13...
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1 comment:
We'll be rooting for you and feeling your pain. Good luck!
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