Friday, February 17, 2012


Running outside, what a concept. It was a balmy 49 degrees and sunny after work, so I had to get outside for my run. I was very comfortable in my long sleeve tech shirt and shorts. No ear protection or gloves required.

As you can see, I went out a little quick, although I wanted to average around 10 min miles for the run. I set my pace alarms to keep me between 11 and 9 minute miles. Yeah, I know, you can drive a truck through those limits. I need to customize my limits again so that I can tighten them up.

9.2 miles for the week; that's a good start, I think. Next week, I think I'll shoot for an easy 4 miler, a tempo 3 miler, and an easy 4 miler, in that order.

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