Wednesday, February 15, 2012


I thought about doing another negative split treadmill run, but I decided to do my first mile faster and keep the pace. I did increase the speed to 6.5 mph for the 1/10th.

Friday (or Saturday) I will run another 3 or so miles to get 9 miles for the week. Next week, I'll look at increasing one or two of the runs to 3.5 or 4 miles with a tempo three miler.

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