Here's my scheduled 4 mile run. I cut it short due to time crunch (had to be somewhere), weather (26 degrees and windy), and conditioning (that fourth mile would have been murder.)
I'm going to cut myself some slack because I really am getting back into shape from a long layoff, and I don't want to hurt anything in the process. I'll shoot for the same schedule next week - 4 miles, 3 miles, and 4 miles.
No comments:
Post a Comment