The snow put a halt to my plans for an outside 6 mile run with Bad Brad, so I took it indoors, tacked another quarter mile on, and ran a 10K! Booya!And for those tracking things at home:
1. No, I didn't run yesterday. I stayed home from work with some intestinal issues, and just couldn't get up the gumption to run.
2. Yes, this is the farthest distance that I have run in one shot.
2 comments:
I dislike running on a treadmill. Congrats for going 6.25 miles-I did 3 last night and it was pure torture being stuck inside.
I'm with you.
Indoors is a bit too hot (my shirt was soaked by the time I was done.)
Running in the treadmill certainly doesn't feel the same, and I suspect that I really didn't get as good a run as if I'd been outdoors.
I guess it's more for just maintaining some sort of cardio endurance rather than for building onto your running capacity.
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