Friday, January 20, 2017

Home free

I didn't take the time to do the excel spreadsheet, but here's my spin workout from yesterday. I'm a bit disappointed that I didn't burn more calories, but I reckon I burned more than sitting on the couch.

On this workout, I warmed up for 15 minutes and then did a spin video twice. The video is a beginner's video, which I've done before and is about 10 minutes long - 15 with c/d at the end. I did all the way through the cycling cooldown and repeated  the video from the beginning with lower resistance settings (11, 13, 15, and 17 the first time. 8, 10, 12 the second time).

Here is the video:

Here is a pic of the cutest Raiders fan on the planet:

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