Something new! I made up my own spin class. I alternated between a couple of resistances and cadences. I think next time I'll pull up a spin video and try to follow along.
Yes, I've officially wimped out on riding outside this winter.
The random, incoherent misspellings of a raving wannabe lunatic. All content is either patently offensive or brutally honest in all its assumptions and bases. Usually both... Welcome to the asylum...
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