Thursday, September 29, 2016

Cycling Intervals

So, I found a nice 1.5 mile loop that starts and ends at my house. I rode it the other day, so you all should be familiar with it.

Today, I rode with Brandy for the first loop, then I took advantage of her stopping for a jacket to do my first interval. I forgot to hit the watch to segment it off, so I had to look at the graph and figure it out.

The next segment, I rode with Brandy. Then, she was done, and I took off on my second interval. I remembered to hit the watch. You can see the rest of the workout above.

I added a new feature to my chart: MPH for the intervals. I hope to see that inching higher as I get more miles in.

EDIT: As usual, I forgot the link:

No comments: