Monday, August 15, 2016

Near world record 10k (running) on a bicycle!

Yeah, if I was running at this pace, I'd be in Rio.

I did a little more mileage today. I ended up burning 1335 calories, if Garmin Connect is to be believed. I dodged a little more traffic today, but I figured I would do to being after work. If you look at the course I did, you can see where I went out and back on a side road to add more distance. Also, the loop at the end of the ride was a last minute decision that I don't regret.

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