56 degrees F.
Sunny.
A slight breeze.
In short, running heaven!
I set my fast pace alarm at 10 min miles and left the slow pace alarm off. I checked my pace regularly to try to keep it around 10:30 min/mile. The last mile, my goal was to hear my fast pace alarm continuously (which doesn't happen because the watch sample rate isn't all that fast.) I heard it a lot, not every GPS update, but often enough that I knew I was on target for a sub 10 minute mile.
Wed is 6 miles - 2 mile warm up, 2-3 miles of quarter mile intervals, 1-2 miles of cool down.
Fri is 4 miles.
Sat is 6 miles easy.
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