I usually fail the talk test, but this run, I think I might have been able to pass it. It was sunny and 54 out today, which made for perfect running weather. I took Denali for the first mile, although I'm not really sure I like taking the dog for a drag...She's gonna have to keep up!
And, my first 4 run week is in the books! I feel pretty good, no stiffness or soreness. Next week is back to 3x due to the race on Saturday. My very first 4 mile race; I'm so excited!!