Yes, today is my mom's birthday; next year she hits a number evenly divisible by 10, but this year, it's 29...again.
This is my first run outside since July; there's something different about the temperature - can't quite put my finger on it...anyways, it felt pretty good to get out there and put in a little mile.
I'm planning on running three times next week with runs of one, two, and one miles. Of course, this past week, I planned on running three one mile runs, and we all can see how that worked out.
As far as the injury report, I am not feeling any soreness in the affected area, so I'm pretty encouraged about being fully healed. I'll continue to add mileage slowly so I hopefully won't encounter a setback.