Spinning more hills

Here is the breakdown of the hills. I'm spending more time standing, and I moved my resting gear from 11 to 12.

Riding with Charles

Another day in the 70's. I messed up and forgot to stop the watch, so the Garmin Connect entry is way out of whack.

https://connect.garmin.com/modern/activity/1639795160

 There was a wind coming from the south, and I was towing Charles around, which accounts for the low mileage and slow speed. Yes, I could have done more after, but, meh.

70's!!

72°F! Summer's here!!!! Just did laps around the neighborhood. It was a bit windy, which is easy to see on the graph:

https://connect.garmin.com/modern/activity/1637893478

Burn it all!!!

The idea behind this ride was to lengthen my time spent at gears 13 and 14. I am also trying to do my workout at 90-100 RPMs; it turns out to be mostly lower 90's.

Wednesday is the last weigh in for the biomed weight loss challenge. I'm currently in the lead with 4.8% lost, but Cassy is right behind me at 4.5%, so I need to keep putting the pedal to the metal!