This is 1.44 miles using the Gallowalk method. 30 seconds running, 30 seconds walking. I dare say it's faster than some runs I've had.
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The random, incoherent misspellings of a raving wannabe lunatic. All content is either patently offensive or brutally honest in all its assumptions and bases. Usually both... Welcome to the asylum...
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- Longer intervals
- Progress!
- Feeling it
- Breaking 4 MPH
- Was not expecting this
- Each walk a little faster
- He's baaaaaaaaaaaaaaaaaaaaack!!!
- Walking off my sorrows
- I was just running
- Three dog nights are now possible
- Breaking 16 min miles
- .15 miles longer and 2 seconds/mile slower
- Walking with Brandy = 10 seconds faster
- 3 seconds is faster...really it is
- Another walk
- Oh that 2nd run...
- These shoes were made for running
- What's this?
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February
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You can at
Rysteranch [at] sbcglobal [dot] net
Rysteranch [at] sbcglobal [dot] net
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