One of the keys to going faster with the run-walk-run has to be walking with purpose instead of just lollygagging along. I'm a lollygagger; I like to saunter. This walk was with purpose and was a good workout.
Subscribe to:
Post Comments (Atom)
The random, incoherent misspellings of a raving wannabe lunatic. All content is either patently offensive or brutally honest in all its assumptions and bases. Usually both... Welcome to the asylum...
The Mug
Labels - Click for related posts
- Event (4)
- Jonah (46)
- Time-locked (24)
- Timeless (13)
- Timely (8)
Blog Archive
-
▼
2018
(28)
-
▼
February
(18)
- Longer intervals
- Progress!
- Feeling it
- Breaking 4 MPH
- Was not expecting this
- Each walk a little faster
- He's baaaaaaaaaaaaaaaaaaaaack!!!
- Walking off my sorrows
- I was just running
- Three dog nights are now possible
- Breaking 16 min miles
- .15 miles longer and 2 seconds/mile slower
- Walking with Brandy = 10 seconds faster
- 3 seconds is faster...really it is
- Another walk
- Oh that 2nd run...
- These shoes were made for running
- What's this?
-
▼
February
(18)
My Blog List
Followers
An Award Giving Blog since 2009
Contact Rusty??
You can at
Rysteranch [at] sbcglobal [dot] net
Rysteranch [at] sbcglobal [dot] net
No comments:
Post a Comment