The random, incoherent misspellings of a raving wannabe lunatic. All content is either patently offensive or brutally honest in all its assumptions and bases. Usually both... Welcome to the asylum...
Wednesday, April 5, 2017
Spinning steeper hills
This replicates the workout from March 27th except the gears during the workout were one higher. Made it a lot harder! It also added 46 calories to the total; of course, I'm sure my calories burned were much higher than those posted.