Monday, November 7, 2016
Charles does intervals!
Here we are, first week of November, and it is 66°F out! It was so nice, I wore summer clothes!
Anyways, today I decided to start ramping up the intensity of the rides to get us in shape for...winter. Uh, yeah, anyways, so we did mile intervals. The first and third intervals math out at just under 17 mph; the middle one was 17.56 mph ave.
Not bad for a start.