Thursday, June 30, 2016
Longer running intervals
I ran the first 1.5 miles in about 17:16, then walked a quarter, then ran a half, then walked a quarter, then ran .6.
So, the good news is that I'm stretching out that first running segment; the bad news is that I was slower overall from Saturday. BUT, what I didn't tell you is that on Saturday, I had a 4 minute gap between miles 1 and 2, so, I'm counting this run as progress.