Catching up

I've switched workouts. I cut way back on the number of exercises as well as doing everything with resistance bands. I'll post a picture of my anchor point set up in my basement later.

But for now, here's the last two weeks of workouts. Color coded resistance bands are as follows:

O = Orange = 60 lbs
R = Red = 25-30 lbs
Bk = Black = 15-20 lbs
G = Green = 10-12 lbs
Bu = Blue = 4-6 lbs
Y = Yellow = 2-4 lbs

The bands are stackable, so 1 x O,R = 60 + 25-30 = 85 - 90 lbs of resistance.

I'm still figuring stuff out, like Lat raises. I subbed that for military press today because my chiropractor doesn't want me to do pushing straight up exercises.

The R. in front of deadlifts stands for Romanian.  The bench press is actually a seated chest press.

As far as last month's workouts, I did complete the entire sheet and will post it if I can get around to it.

Now for the great news! I was around 213 lbs on June 4th. Today, I weighed in at...197.2 lbs! Yay!