This morning's run

Check out my running activity on Garmin Connect. #beatyesterday https://connect.garmin.com/modern/activity/2790690759?share_unique_id=2

Falling behind

I have been working out,  I just haven't posted it.

Catching up workouts

Friday thru today's workouts.

More workouts

Here's running and lifting from the last two days.

Back on the wagon

Back to running and working out while I spend the month in Cleveland.

The work out sheets are sets x reps x weight (if used)