Saturday, January 19, 2013

Two more miles chopped

Ok, so hopefully these are the last couple of miles that I'll chop from the schedule.  I could have pushed through and ran two more miles, but I decided to err on the side of caution.  36 miles for the week was enough.  I have plenty of time to get up to speed for my Mar 23rd mini, and I felt I was risking injury for very little gain.

Now that I'm back up to where I think I should be after my illness, I'm going to hit it!  Next week is 41-43 miles, then 47-49 miles, 45-47, 49-51 (!!), 45-47, 50-52 (!!!eleventyone!!!), 46-48, 47-49, aaaaaand taper to 37.1.

This week marks my last week of speed work, and I move on to strength runs at a 9:00 pace.  It still looks like speed work with intervals and all.  You'll see.

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