What's this?

This is 1.44 miles using the Gallowalk method. 30 seconds running, 30 seconds walking. I dare say it's faster than some runs I've had.

Back to back riding

And a little faster at that. This was at 8 in the evening with Charles. It wasn't so bad temp-wise.

Too hot to ride

It was too hot to ride last week, but it's better this week. This is a retro post for yesterday's ride with Charles.

On another note, I preached yesterday at Grace Bible Church in the Adult Bible Institute. You can find a link to it here:

http://grbible.org/sermons/summer-abi-series-07-23/

I hope that it challenges you to fulfill your ministry.

Getting back on the horse...uh, bike

Hair of the dog, man. Hair of the dog. My shoulder is a bit sore today, and I keep forgetting that I skinned up my knee when I kneel down, but I rode anyways. Charles was with me the last 9 miles.

https://connect.garmin.com/modern/activity/1854407592

Return from vacation and crash

I did some biking on my vacation with my wife, so nothing really challenging. We did bike around the Garden of the Gods park and Mitch park in Edmond, OK. I decided to ride from Mitch park back to our friend's house on La Belle Rue which was about 7 miles.

Today, I rode with Charles, and on the last lap, I crashed hard on the pavement doing about 14 mph. Nothing was broken that I could tell, not even my pride as my crash was pretty much unavoidable. I do have some nice road rash; and I'm sure I'll feel beat up tomorrow.

We ride again tomorrow at 330...

Sunny, warm, and windy

It was windy today. Not too much fun. But, it was also sunny and warm, so that made it better.

https://connect.garmin.com/modern/activity/1824504446

Cadence or Speed?

I guess we were supposed to be keeping a steady cadence. I was pushing for speed. After 6 miles at 15 mph, I gave in to Charles, downshifted and kept some sort of cadence. The only way I can see improvement is speed, so this is foreign territory.

https://connect.garmin.com/modern/activity/1822730351