Saturday, October 30, 2010

More Speed Work

I decided to mix things up a bit for my speed work. I ran my slow mile first in order to loosen things up. Then, before my timed mile, I rested and stretched. After my timed mile, I rested and stretched again before my fartleks. I also added three seconds to each fartlek and subtracted three seconds from my recovery time.

So, my total workout time, including walking to and from the start and finish, was around 50 minutes.

In 36 degree F weather. Yeah, it was a bit chilly. I wore the same stuff as I did at 39 degrees; it was a bit longer before I took off the gloves though. Thankfully, it was clear and once the sun rose, sunny.

In other news, we are thinking about joining LA Fitness. I'd like to get some swimming in, as you all know, and my wife would like to take a yoga class. They offer personal training services that we may take advantage of, but they are very expensive, so we may just see how we do the first couple of months without them.

One week until my next race. I have two more runs before then; Monday should be a race pace run while Wednesday should be an easy pace. Thu and Fri are rest days. Yay for rest days!!

Friday, October 29, 2010

Race Pace

Today, instead of letting my body parts determine my running, I told them what they were going to do! I pushed it from the start, worked out the kinks early, and ignored the pathetic whines from my extremities.

As a result, I was able to maintain a nice pace that is on par with the time I ran my 5K in. I've read a bit of some different pacing for runs - easy, tempo, race, but I haven't paid much attention because I figured I was putting out the effort that was comfortable for my body to handle.

It looks like I've been taking the easy pace; I'll have to research recommended schedules for the different run paces. That said, I know I need to start stepping it up during my morning runs in order to improve.

Thursday, October 28, 2010

Sherlock

I just finished volume II of The Complete Sherlock Holmes by Sir Arthur Conan Doyle, edited by Kyle Freeman.

I also recently read Sherlock Holmes the Montana Chronicles by John S. Fitzpatrick; this book, written in 2008, is a collection of 4 Holmes stories set in Montana.

One of the things I loved about the original stories is the fact that Doyle set his hero in contemporary times, that is, the late 19th century and early 20th century. There are several interesting observations that I can make because Doyle chose his own era to place his detective stories.

1. With the exception of one story, The Adventure of the Creeping Man, Doyle seems to stick with the logical and ordinary world. The deductions, observations, adventures, and characters all fall within one's experiential norms, and they do not seem to fall outside of natural laws found in physics, chemistry, or other sciences.

An aside, the aforementioned story wanders off the beaten path into the realm of science fiction, however, that observation is made from 2010. In the year that it was written, it may have been a viable scientific theory.

So, the first thing that I like about Holmes' adventures is that they are set in the natural world that I live in. That's a good thing; I know a bit about this world - rain forms mud, things fall down when dropped, and all the other things that we take for granted in the natural world.

2. Without realizing it, I'm sure, Doyle chronicled a time capsule. Kyle Freeman does a wonderful job of explaining some of the more obscure references that are written about as quite ordinary. Doyle assumes that the reader is more than acquainted with his contemporary world.

For example, different carriage terms are used for the various transportation available in that time. I'm sure most people in this century have no clue as to the difference between a hansom, a dog-cart, and a landau; once again, in addition to copious notes, Kyle Freeman includes a list, as well as an explanation, of the available coaches.

So, the second thing that I like about the stories is that I get a glimpse into the lifestyle of the not so average bachelor of 100+ years ago. I also get a good dose of the culture, the mannerisms (so polite!), and thought processes. I find it fascinating.

3. Perhaps it is wishful thinking on my part, but I can't help but think that Doyle would incorporate crime fighting techniques unique to his time. In short, while he may have made stuff up, I don't think that he went into the realm of futuristic crime solving procedures.

Holmes knew mud, Holmes knew cigar ash, Holmes knew poisons. All of these are logical things for the great detective to catalog.

Holmes did not know ballistics, DNA, or pollen tracking through forensic palynology. He didn't have the benefit of CSI or any of its spin offs on TV.

So, the third thing that I like about the stories is that I gain insight into what tools and thought processes were available to detectives around the turn of the 20th century.

These three points make up my issue with the Montana chronicles. I can appreciate fan fiction, and this is very good fan fiction. But, unfortunately, the writer incorporates at least two modern day forensic methods into his stories, and attributes their discoveries to Holmes.

My mind rebels at such an idea because it makes the extraordinary Holmes into little more than Nick the CSI.

There is no great deduction made; it's just matching bullets.

There is no brilliant chain of seemingly unrelated facts; there is a pollen trail.

The mystic of the exceptional Sherlock Holmes is reduced to the trivial CSI lab rat. Ho hum.

Other than that fact(yeah, the fact of taking the world's greatest detective and turning him into just another dude with a clue), as I said, the book is pretty good. It includes what I believe is a nice history of the Anaconda area (although it goes overboard a bit at the beginning of one of the stories). It mentions several readily identifiable landmarks and historical events. And aside from my stated problem, the stories are interesting mysteries.

All in all, I am very glad that I had finished Vol. I and most of Vol. II before picking up The Montana Chronicles; sorry, but, Fitzpatrick's Holmes isn't fit to light Doyle's Holmes' pipe.

I'm not sayin'....I'm just sayin'....

Wednesday, October 27, 2010

New PR!!

The nice thing about adding mileage is that I hit a new PR(Personal Record) the first time I run it. Then, as I get used to the distance, in this case the very next run, I set another PR. Then, as I continue to recover from my Saturday workout, I expect that I'll set another PR!! It's almost as addictive as playing Warcrack!

I'm coming to grips with the fact that my first mile is going to be slow. My body does a lot of complaining during that mile. The legs protest, the back groans, the lungs sigh. Sometimes the feet whine, the hips grind, and the knees creak.

Once I get into the second mile, I've settled into a nice rhythm, and my various body parts have resigned themselves to the fact that I'm going to run. The second mile is by far, the nicest one to run.

The third mile brings breathing issues. Not problems, but I find myself breathing harder and sometimes developing side stitches. I try to alternate which foot I breath on, and Bad Brad taught me a trick to help with them.

The trick is to close your mouth and force your breath out through your closed mouth. I've noticed that I do not keep up my breathing/foot pattern when I do this and that may account for why it works. Regardless, it seems to help.

I'm trying to pick up the pace a bit for the last 1/2 mile and last .1 mile. I want to get in the habit of finishing strong, so while I know I need to cut time off my other miles, the last half is what I'm focusing on.

This Saturday is speed work. I was thinking about going to a track, but I have somewhere to be at 10 am, and with sunrise being at 8 am, I'd probably be better off just running my regular route around 7 am or so. The track will still be there in a couple of weeks.

Monday, October 25, 2010

Unexpected warmth creates an eyesore

This morning's run was pretty good. I was a bit sore from Saturday's 5 miler, so I just took it easy. I'm glad that I've started checking the temperature before I head out because this morning, it was 63 degrees F. SIXTY THREE DEGREES!!!! Where am I, Arizona?? sheesh.

So, I grabbed a short sleeve workout shirt; unfortunately, it was my heavier shirt as opposed to my lighter weight shirt. But, I figured I'd be all right in it.

WARNING: Severe mental images follow. The below content has not been approved for people with delicate constitutions, heart problems, queasy stomachs, hardened arteries, diabetes, acid reflux, or hemorrhoidal issues. You have been warned.

After the second mile...I had to take my shirt off. Yes, I know that the blinding white light shambling around the "nice" neighborhood (we live on the white trash side of the neighborhood) caused at least some of the residents to grab their shotguns to protect themselves against the nuclear zombie apocalypse.

I sincerely apologize to everyone over there for any retching or discomfort that I know I caused to anyone who happened to observe me. I know that you'll never be able to erase the images that have been seared into your brains, and for that I am very sorry. I also know that my apologies cannot undo the utter destruction that I have wrought.

I hope Wednesday is cooler...for everyone's sake...

Sunday, October 24, 2010

More Mileage

Tomorrow, I start adding mileage again to my morning runs. I had hoped to decrease my minutes/mile significantly before I started adding length, but I'm only tagging on a quarter mile, so it's not all that bad.

So, starting tomorrow, I'll be pounding out 3.5 miles before work. I'll be calling around tomorrow also to see what the pool availability and fees are in order to gauge what swimming will cost. I also might drag out the ole bike for a ride on Tues and Thu while I'm figuring out the swimming gig.

Two weeks until my next race! This Saturday is a speed work day. I might roll on down to a track to run it. It'd be cool to feel like a bona fide track runner! Maybe I need to pick up some skimpy shorts and a tech tank top.

Uh....scratch that, it'd probably just scare people; then I'd have to explain myself to the police, and we all know how the last time turn out...I think it's best to just keep wearing my normal workout attire. It's for the common good...

Saturday, October 23, 2010

Not what I hoped for, but I'll take it

Ended up walking some of the 5 miler. It seems that Indiana does have some hills in some parts of the state; I was in that part.

The start of the run was a long down hill of about .7 miles, and since it was an out and back, I knew that what went down, would have to come back up. It was roughly a 200 ft climb or about a 5.5% grade. Or you could put it at a-whole-lotta-not-fun grade.

I had some muscle/cramping issues that we walked for (although I didn't realize that we walked for so long the first time and really wonder if I screwed up the timing by not knowing what I'm doing with my watch), and the other two walk breaks were due to my cardio stinking.

But, you see that last 17 minutes? Yeah, all...the...way...up the hill! I didn't stop or walk; of course, bad Brad deserves a lot of the credit for pulling me through with his encouragement!

So, 5 miler in the bucket; it's going to be sooooo much easier on flat ground!