Assorted intervals

Well, I only made one of my interval goals with this run; I guess I just wasn't feelin' it today.  I think around the middle part of this run, I got rained on, which wasn't so bad.  It made me feel alive!

I might skip tomorrow's run/workout due to an appt up north, but if I don't, here's what I'll do.

Tomorrow:
 

Schedule

6 @ 10:05

and Upper body