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Thursday, November 14, 2013
Half and half...and half
Half mile intervals, as promised on Tuesday. Sunny and 52 degrees F outside demanded that I wear a short sleeve shirt, so I did. I was a bit cool at the beginning, but warmed up soon enough.
So, how about those intervals? I can definitely feel like I'm much faster than before. Yes, I was huffing and puffing at the end, but I felt like I maintained the speed better.
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