Averaging nine seconds faster than the schedule calls for is not really a good thing. As you can see, I had a difficult time with this new pace and really couldn't settle into the 10:22. During the run I was either running too fast or too slow, so when I finally settled into a pace that wasn't too slow, I stuck there.
Tomorrow:
| Schedule |
2 @ 11:00 |
| |
4X1/2 in 4:30 |
| |
1 @ 11:00 |
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