The random, incoherent misspellings of a raving wannabe lunatic. All content is either patently offensive or brutally honest in all its assumptions and bases. Usually both... Welcome to the asylum...
Tuesday, October 1, 2013
Day...2...
And it's intervals! YAY!!!!
All of these quarters were supposed to be under two minutes, and they were! Yay. I went a bit quick on the warmup/cooldown miles, but I really don't care.
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