The random, incoherent misspellings of a raving wannabe lunatic. All content is either patently offensive or brutally honest in all its assumptions and bases. Usually both... Welcome to the asylum...
Monday, April 1, 2013
No Foolin'
So, setting that lower pace alarm to 10:10 did the trick! Here is my new 'easy' pace, and yes, it felt fairly easy. I sure wasn't winded when I finished this run; hopefully, my legs are up for intervals tomorrow 'cause that's what I'm doin'!
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