After spending the last two days on my death bed from sickness, I finally went to work today. A nice warming trend came through and after work, it was 51 degrees and SUNNY! Now, how could I resist that???No, I couldn't. Resist, that is. So, here's my three mile run, which is the farthest I've run this year, and I have to say, my injured area seems to be doing well. Now my cardio conditioning, that's another story. I wasn't quite huffing and puffing, but I was close.
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