Run + Str Training = noodle body

I did the first mile as a warm up before our strength training session (shoulders and chest, if anyone is interested); the last 3 were after, of course.

I was really feeling out of gas around the 2 mile mark, but I pushed on and was able to complete all three miles. That's part of running, eh? Learning how to push through wanting to quit. Now if only I could apply that to other areas of my life...