That's twelve miles for the week. I got a schedule from my coach starting in a couple of weeks to help keep me on track for my mini. I may post it here or on a side bar; not sure which one I'll do.
Next week's schedule ramps up the running days to 4, with runs of 3, 4, 3, and 4 miles. The following week I have my four mile race, so I'll run Monday and Wednesday and slack off until Saturday. Then the week after that, I start my coach's schedule.
Rusty,
ReplyDeleteWay to go! Running is like sleeping. You need to sleep to live, therefore, you need to run TO KEEP THAT WEIGHT OFF.
As someone said: I Run, therefore, I am.
Michael